I have this string:
开发者_JS百科\tid <01CA4692.A44F1F3E@blah.blah.co.uk>; <b>Tue, 6 Oct 2009 15:38:16</b> +0100
and I want to extract the date (emboldened) to a more usable format, e.g. 06-10-2009 15:38:16
What would be the best way to go about this?
Regex might be overkill. Just Split on ';', Trim(), and call Date.Parse(...),
It will even handle the Timezone offset for you. 
using System;
namespace ConsoleImpersonate
{
    class Program
    {
        static void Main(string[] args)
        {
            string str = "\tid 01CA4692.A44F1F3E@blah.blah.co.uk; Tue, 6 Oct 2009 15:38:16 +0100";
            var trimmed = str.Split(';')[1].Trim();
            var x = DateTime.Parse(trimmed);
        }
    }
}
You can try this code (with possible adjustments)
Regex regex = new Regex(
      ";(?<date>.+?)",
    RegexOptions.IgnoreCase
    | RegexOptions.CultureInvariant
    | RegexOptions.IgnorePatternWhitespace
    | RegexOptions.Compiled
    );
var dt=DateTime.Parse(regex.Match(inputString).Groups["date"].Value)
Here's a regex approach to match the format. The date result is formatted as you specified.
string input = @"\tid 01CA4692.A44F1F3E@blah.blah.co.uk; Tue, 6 Oct 2009 15:38:16 +0100";
// to capture offset too, add "\s+\+\d+" at the end of the pattern below
string pattern = @"[A-Z]+,\s+\d+\s+[A-Z]+\s+\d{4}\s+(?:\d+:){2}\d{2}";
Match match = Regex.Match(input, pattern, RegexOptions.IgnoreCase);
if (match.Success)
{
    string result = match.Value.Dump();
    DateTime parsedDateTime;
    if (DateTime.TryParse(result, out parsedDateTime))
    {
        // successful parse, date is now in parsedDateTime
        Console.WriteLine(parsedDateTime.ToString("dd-MM-yyyy hh:mm:ss"));
    }
    else
    {
        // parse failed, throw exception
    }
}
else
{
    // match not found, do something, throw exception
}
 
         
                                         
                                         
                                         
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